Acceptance and Commitment Therapy (ACT therapy) is based on a psychological theory of human language. A 2015 review found that ACT techniques worked better than either a placebo or typical treatment for anxiety, depression, and addiction. Developed to address the challenges of mental health issues, ACT techniques focus on reducing avoidant coping styles.
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PHP for Adolescents 101: All You Need To Know
Unlocking the path to healing: Your comprehensive guide to understanding and navigating Partial Hospitalization Programs for youth mental health