Somatic Therapy, also referred to as ‘somatic counseling’ is a type of therapy that focuses on the connection of the body and the mind. This type of therapy includes Somatic Experiencing and Hakomi Therapy, and it helps people suffering from psychological trauma to recover and live a trauma-free life. Derived from the Greek word “soma,” meaning “living body,” somatic therapy focuses on the mind-body connection to recover from stress, anxiety, grief and even addiction.
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