Clearfork Academy logo
(888) 594-8699open 24/7

DBT (Dialectical Behavioral Therapy)

Plus signs

DBT is the acronym for Dialectical Behavioral Therapy. Originally designed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD), DBT skills are also used to optimize treatment modalities for other challenging conditions. For example, DBT therapy is often used to address teen eating disorders.

What Is DBT (Dialectical Behavioral Therapy)?

Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment originally developed by Marsha M. Linehan. Diagnosed herself with BPD, Linehan had deep insight into how to improve treatment services for this population. The goal of Dialectical Behavioral Therapy is to help people identify and use their strengths in order to build self-esteem and positive feelings about life. Thus, DBT combines both cognitive and behavioral therapy techniques to further this goal.

By emphasizing individual psychotherapy and group training sessions, Dialectical Behavioral Therapy helps people learn and employ DBT skills, such as mindfulness, emotion regulation, and distress tolerance. Moreover, these skills help people identify the thoughts, beliefs, and assumptions that make life harder.

Dialectical Behavioral Therapy can transform negative thinking patterns and destructive behaviors. Furthermore, DBT skills foster coping mechanisms that replace negative, rigid patterns of behavior with new ways of interacting and self-soothing.

Sources: Behavioral Tech, Psychiatry MMC US National Library of Medicine (NIH)

It's Time to Make a Change

We Can Help You on Your Path to Mental Wellness

Call Today (888) 594-8699

Blog

Read More
Parent Information

How To Help A Teenager With Anxiety And Depression?

Anxiety and depression affect nearly 40% of teenagers, impacting their health, relationships, and academic performance. Learn the warning signs, different types of disorders, and how to support your teen through difficult times.

March 25, 2025

How Common is Drug Abuse in Schools?

March 25, 2025

Teen substance abuse is a growing concern, with many students experimenting with drugs and alcohol. Learn about the warning signs, school prevention strategies, and treatment options to support teens in making healthier choices.

How To Deal With A Difficult Teenager and Help Them?

March 25, 2025

Teen years bring challenges, but when behaviors like self-harm, reckless actions, or extreme mood swings appear, they could signal mental health struggles. Learn how to recognize red flags and support your teen effectively.

What Can Happen if Parents Ignore Their Teen’s Mental Illness?

March 20, 2025

Ignoring a teen’s mental health struggles won’t make them disappear—it can worsen symptoms, leading to academic decline, substance abuse, and long-term emotional challenges. Learn how to recognize the warning signs and why early intervention is crucial.

Copyright © 2025 Clearfork Academy | All Rights Reserved | Sitemap