Key Takeaways Teen sleep problems are extremely common and are often biological, not behavioral. The adolescent brain is wired to fall asleep later due to a natural shift in the
Key Takeaways Self-harm is almost always a coping mechanism, not an attempt to die by suicide. Teens who self-harm are typically trying to manage overwhelming emotions, numbness, or stress they don’t yet have the tools to handle. Approach your teen
Key Takeaways Drinking too much alcohol can cause a puffy face. Alcohol is a diuretic that paradoxically causes your face to retain water, leading to visible puffiness and bloating, especially the morning after drinking. Facial bloating is often one of
Key Takeaways Persistent shaking can be a sign of alcoholism. Alcohol tremors typically appear within 6 to 24 hours of the last drink, are most noticeable in the hands, and tend to ease once alcohol is consumed again. The shakes
