EFT (Emotional Freedom Technique)

Professionals have asked, “Does EFT work?” A pertinent question, since EFT tapping as a therapeutic practice is often seen as pseudoscience. From a therapeutic perspective, Emotional Freedom Technique is not supported in most clinical psychology academic circles. Moreover, many scientists claim that EFT tapping has no benefit as a therapy beyond the placebo effect.

Chicken Soup for the Soul author Jack Canfield supports EFT tapping as a simple technique for healing that resides somewhere between hypnosis, meditation, and acupressure. Furthermore, proponents see EFT tapping as a holistic healing approach that makes full use of the mind-body connection. However, detractors warn that EFT therapy promises too much but delivers too little.

Sources: Tapping.com, The Tapping Solution, Scientific Research—Clinical EFT as an Evidence-Based Practice