Teen yoga has been shown to improve both physical and mental health in adolescents. Like yoga for adults, yoga for teens can be an effective practice for reducing stress and increasing feelings of overall well-being. Furthermore, teen yoga encourages self-reflection while promoting an optimistic outlook on life.
Mental Health
Common Mental Health Issues in Teens: Effects & Treatments
Table of Contents Around the globe, mental health challenges are on the rise among youth. According to the National Institute of Mental Health, over 40% of teens in the US