Teen yoga has been shown to improve both physical and mental health in adolescents. Like yoga for adults, yoga for teens can be an effective practice for reducing stress and increasing feelings of overall well-being. Furthermore, teen yoga encourages self-reflection while promoting an optimistic outlook on life.
Treatment Options
How Teen IOPs Support Treatment and Daily Life
Explore how intensive outpatient programs (IOPs) help teens manage mental health treatment while maintaining school, family, and daily routines.