Premenstrual Dysphoric Disorder

Symptoms of PMDD, previously known as late luteal phase dysphoric disorder, usually start the week before a woman begins menstruating and last for the first few days of her period. Mental health symptoms of PMDD may include mood swings, depression and feelings of hopelessness, anger and irritability, panic attacks, anxiety, and difficulty concentrating. Moreover, physical symptoms may include fatigue, changes in sleep and appetite, dizziness, cramp and bloating, breast tenderness, headaches, joint pain, and hot flashes.

Women with a personal or family history of depression, postpartum depression, or other mood disorders may be at greater risk for developing PMDD. Furthermore, studies have shown a connection between PMDD and low levels of serotonin, a chemical that helps control mood, attention, sleep, and pain. Hormonal changes can reduce serotonin levels. Consequently, PMDD treatment often includes antidepressants and/or hormone therapy. Diet, exercise, and nutrition are also being investigated as potential approaches for alleviating symptoms of Premenstrual Dysphoric Disorder.

Sources: Johns Hopkins Medicine, Mayo Clinic, Harvard Health Publications