CBT (Cognitive Behavioral Therapy)

Key Takeaways Teen sleep problems are extremely common and are often biological, not behavioral. The adolescent brain is wired to fall asleep later due to a natural shift in the circadian rhythm and delayed melatonin production. The most common reasons

Key Takeaways Self-harm is almost always a coping mechanism, not an attempt to die by suicide. Teens who self-harm are typically trying to manage overwhelming emotions, numbness, or stress they don’t yet have the tools to handle. Approach your teen

Key Takeaways Drinking too much alcohol can cause a puffy face. Alcohol is a diuretic that paradoxically causes your face to retain water, leading to visible puffiness and bloating, especially the morning after drinking. Facial bloating is often one of