Clearfork Academy logo
(888) 594-8699open 24/7

CBT (Cognitive Behavioral Therapy)

Plus signs

CBT is the acronym for Cognitive Behavioral Therapy. The term “cognitive” comes from the Latin “cognoscere,” meaning “to recognize.” CBT techniques and CBT worksheets can help people reveal and clarify thoughts, attitudes, and expectations.

What Is CBT (Cognitive Behavioral Therapy)?

Cognitive Behavioral Therapy, or CBT, is an extension of psychotherapy invented by psychiatrist Aaron Beck in the 1960s. As a form of behavioral therapy, CBT treats problems by modifying dysfunctional emotions, behaviors, and thoughts. Based on the cognitive model, CBT is founded on the understanding that a person’s perception of a situation has a greater effect on them than the situation itself. Additionally, by helping to change unhelpful thinking that clouds perception, CBT techniques are designed to create improvement in mood and functioning.

Cognitive Behavioral Therapy can be a beneficial tool for stress management. Specifically, key CBT techniques include conceptualization of specific beliefs or behaviors, and letting go of automatic processes that result in negative thought patterns.

Employed for numerous mental health challenges, CBT focuses on shifting the thoughts and beliefs that lead to emotional difficulties and self-created misery. Furthermore, CBT techniques and CBT worksheets have proven useful both in counseling sessions and in the periods between sessions.

Sources: Beck Institute, US National Library of Medicine (NIH)

It's Time to Make a Change

We Can Help You on Your Path to Mental Wellness

Call Today (888) 594-8699

Blog

Read More
A group of teenagers discussing during a therapy session as part of a PHP program

PHP for Teens in Fort Worth, TX: Best Treatment Centers & Pricing

May 28, 2026

Key Takeaways Partial Hospitalization Programs (PHP) for teens in Fort Worth offer intensive, structured treatment for mental health and substance use without requiring an overnight stay. The three best PHPs for teens in Fort Worth are Clearfork Academy, Cook Children’s

Parent and teen arriving at a Texas drug rehab center to begin treatment

Teen Drug Rehab in Texas: Best Treatment Centers & Cost

May 27, 2026

Key Takeaways Teen addiction treatment is fundamentally different from adult programs, and Texas has a wide range of evaluated teen rehab centers, offering options ranging from detox and residential care to outpatient programs.  The three best teen drug rehabs in

A parent walking with their child into a residential treatment center

How to Get Your Child into Residential Treatment: Step-by-Step Guide

May 26, 2026

Key Takeaways  The path to residential treatment follows a clear sequence of steps. Start with a formal clinical assessment from a qualified mental health professional, get a referral to an appropriate residential program, and verify your insurance coverage and out-of-pocket