Acceptance and Commitment Therapy (ACT therapy) is based on a psychological theory of human language. A 2015 review found that ACT techniques worked better than either a placebo or typical treatment for anxiety, depression, and addiction. Developed to address the challenges of mental health issues, ACT techniques focus on reducing avoidant coping styles.
Teen Mental Health
How Do Video Games Affect Mental Health? Insights from Research
Discover how video games affect mental health, from positive impacts to potential risks. Learn the balance for mindful gaming in our latest insights.