Meditation is a powerful tool for enhancing teen mental health. In fact, a meditation study at Johns Hopkins University found that almost all types of meditation were as effective as pharmaceutical antidepressants for the symptoms of anxiety and depression. Measurements using magnetic resonance imaging (MRIs) show that meditation can alter neural activity in a positive way, promoting well-being and optimism.
Clinical
Alcohol Addiction in Teens: A Complete Guide
This guide provides you with a comprehensive overview of alcohol abuse in teens and its short/long damaging effects.