Meditation is a powerful tool for enhancing teen mental health. In fact, a meditation study at Johns Hopkins University found that almost all types of meditation were as effective as pharmaceutical antidepressants for the symptoms of anxiety and depression. Measurements using magnetic resonance imaging (MRIs) show that meditation can alter neural activity in a positive way, promoting well-being and optimism.
Mental Health
Common Mental Health Issues in Teens: Effects & Treatments
Table of Contents Around the globe, mental health challenges are on the rise among youth. According to the National Institute of Mental Health, over 40% of teens in the US