Meditation is a powerful tool for enhancing teen mental health. In fact, a meditation study at Johns Hopkins University found that almost all types of meditation were as effective as pharmaceutical antidepressants for the symptoms of anxiety and depression. Measurements using magnetic resonance imaging (MRIs) show that meditation can alter neural activity in a positive way, promoting well-being and optimism.
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Different Types of Family Therapy and How To Choose the Right One
Navigate family therapy options: Find your fit. Discover different types of family therapy to identify the best approach for your unique needs.