Experiential therapy was developed as a therapeutic approach in the 1970s. Based on the open-minded zeitgeist of that time, experiential therapy opened the door to a new approach based on experiential theory. This theory proposes that healing is best achieved through firsthand, body-based experiences.

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How To Help A Teenager With Anxiety And Depression?
Anxiety and depression affect nearly 40% of teenagers, impacting their health, relationships, and academic performance. Learn the warning signs, different types of disorders, and how to support your teen through difficult times.