Self-care is very important! We can often get overwhelmed at what life can throw at us and with the hurried mentality that the world has today we made this infographic of tips. Enjoy!
Here are 5 Self-Care tips to help you center and regain your energy:
1. Pray -It’s no surprise this is first. Jesus prayed constantly. He prayed at his baptism, he prayed alone on a hill, he prayed for Peter’s faith, he prayed for forgiveness, and he even prayed in the Garden of Gethsemane, a moment of suffering, praying for his Father’s will. Prayer connects us to the Healer whose loving presence ought to be a part of our self-care practices. Since prayer is often reflective, it allows for inner healing as we become attentive to the movements within us, how our day to day experiences (and even burnout) are affecting us.
Prayer is that place we can grapple with the pain but also where we can find inner peace. This is why making a retreat can be so helpful. Luke 5:16 says, But Jesus often withdrew to lonely places and prayed. Set healthy boundaries. Connect spiritually for the journey ahead. Even if your prayer is as simple as, God, thank you for blessing me. This simple task will adjust your perspective on things and help you to slow down and focus on the present.
2. Lower Your Expectations - The higher your expectations the lower your serenity. If happiness and compassion are your sole goals, lower your expectations. Through the floor. Expect no good things to come to you, from you, from circumstances or from others and you'll be eternally delighted, grateful for any good things that happen. No expectation of a pony means no risk of disappointment. Find peace in lowering your expectations and you will become happier in difficult situations and know how to handle them.
Not only does lowering expectations help you to become happier but it also allows you to lower your anxiety and depression as well.
3. Practice Mini-Meditation - One minute of awareness of your thoughts, feelings, and sensations; one minute of focused attention on breathing; and one minute of awareness of the body as a whole. Incorporating this simple self-care exercise into your day can transform your relationship to yourself, to others, and the world around you. While the practice of meditation dates back centuries, it has recently gained newfound popularity. Why the sudden popularity boom?
Meditation is accessible to everyone and can be tailored to accommodate a variety of time constraints, demanding responsibilities, physical disabilities, and lack of space. Meditation is a healthy form of self-care and both experts and meditation enthusiasts say it’s a valuable antidote to the fast pace of our technology-driven culture. Taking this short period of time out in your day will help you to become more effective and productive.
4. Find Some Rest - Catch a few extra Z's. Unwind before you conk out. Go to bed early one night a week and see the difference it can make for your stress levels. Studies have shown that children and teens need the most amount of sleep. From 1-5-years old 10-14 hours is sufficient, and from 6-17-years old 8-11 hours of sleep per night is more suitable. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep. Since older adults often have trouble sleeping this long at night, daytime naps can help fill in the gap.
5. Goof Around A Bit - Stop taking yourself so seriously. Schedule in five minutes of non-directed activity several times throughout your day to make yourself smile. Laughter has a wealth of unexpected wellness benefits. Laughter has a ways to go before it becomes formally accepted by the medical community as a legitimate form of treatment and therapy. But do we really need a gold stamp of approval before embracing it more? Laughter feels good and is an immediate mood booster. That alone justifies adopting it and incorporating it into your self-care routine.
So, If you know a teen that is struggling with substance abuse please call us today: 817-382-8463
Originally from the Saginaw, Eagle Mountain area, Austin Davis earned a Bachelor of Science in Pastoral Ministry from Lee University in Cleveland, TN and a Master of Arts in Counseling from The Church of God Theological Seminary. He then went on to become a Licensed Professional Counselor-Supervisor in the State of Texas.
Austin’s professional history includes both local church ministry and clinical counseling. At a young age, he began serving youth at the local church in various capacities which led to clinical training and education. Austin gained a vast knowledge of mental health disorders while working in state and public mental health hospitals. This is where he was exposed to almost every type of diagnosis and carries this experience into the daily treatment.
Austin’s longtime passion is Clearfork Academy, a christ-centered residential facility focused on mental health and substance abuse. He finds joy and fulfillment working with “difficult” clients that challenge his heart and clinical skill set. It is his hope and desire that each resident that passes through Clearfork Academy will be one step closer to their created design.
Austin’s greatest pleasures in life are being a husband to his wife, and a father to his growing children. He serves at his local church by playing guitar, speaking and helping with tech arts. Austin also enjoys being physically active, reading, woodworking, and music.