How Does Teenage Trauma Affect Adulthood?

Experiencing trauma as a teen can cause long-term problems that impact adulthood such as strained relationships, declined academics, mental and physical health problems. Trauma is caused by an extremely distressing experience that disrupts the central nervous system. It is complex and can be difficult to recognize and treat. 

Teens are particularly vulnerable to the effects of trauma such as anxiety, PTSD, drug use, and even chronic health problems in adulthood.

Understanding the consequences of trauma in teens and how to recognize the signs can help parents and caregivers provide intervention and get them treatment. 

What Does Trauma Look Like in Teens?

Trauma is tricky to spot because it can manifest in several different ways, especially in teens. What parents may think are teenage mood swings or aggression, could be signs of trauma. Signs can also manifest as physical symptoms or mimic other mental health disorders.

Physical Signs:

• Nausea or vomiting 
• Constipation 
• Diarrhea 
• Headaches 
• Muscle & joint pain
• Fast heart rate 
• Sweating
• Dizziness
• Change in sleep/appetite 
• Chronic inflammation
• Triggering health problems such as autoimmune disease 

Behavioral Signs:

• Isolation
• Irritability or aggression
• Avoiding triggering people, places, or situations 
• Impulsivity or recklessness 
• Substance abuse 
• Self-harm behaviors or violence towards others 
• Decline in academic performance 
• Lack of pleasures in activities they once enjoyed 

Emotional Signs:

• Depression (sadness, hopelessness, fatigue) 
• Extreme mood swings
• Anxiety
• Anger or aggression 
• Flashbacks, nightmares, or intrusive thoughts 
• Memory loss or confusion 
• Inability to focus or concentrate 
• Emotional numbness or overly emotional 

What Are Some Of The Causes Of Teen Trauma?

Parents can be quick to blame themselves if their teen is experiencing trauma. However, it is important to understand that sometimes it is out of their control. Trauma can be caused by both physical and emotional stressors. Some of these include: 

• Physical, sexual, or emotional abuse
• Natural Disaster
• Medical Injury
• Living in a war zone 
• Car Accident 

How Does Teenage Trauma Affect Adulthood? 

During adolescence, essential parts of the brain that control emotional regulation, decision-making, and motivation are still growing. Experiencing trauma during these formative years can disrupt this process and cause stunted development. 

Unresolved trauma in teens can cause life-long problems in adulthood. They are more likely to develop addictions, have legal troubles, drop out of school, and develop autoimmune diseases. It can also make it harder for them as adults to communicate, form connections, and maintain relationships. 

The Importance of Early Intervention

Early intervention is when services are provided to teens who are at risk of developing mental health problems from trauma. This includes getting a teen the necessary treatment within the first few months after the trauma occurred. 

Studies show that early intervention can reduce symptoms of trauma and improve treatment outcomes. 

Treating Trauma in Teenagers 

The earlier parents intervene and get their teens treatment, the less of an impact trauma will have on their lives. If trauma is treated during development, it is less likely to impact their lives as adults.

As trauma research grows, there are more effective treatments ever that can help teens live with a good quality of life. Trauma therapies help process heavy emotions that stem from trauma, build coping skills, and calm the nervous system. 

Treating trauma is not a one-size-fits-all approach. Treatments can be tailored for adolescents and their unique needs. Some effective trauma therapies include: 

• EMDR helps teens process negative emotions associated with the trauma and become aware of sensations that are caused by stress. This can help them feel safe in their bodies again and not let traumatic memories hold so much control over their daily lives.  
• Support groups help teens connect with others who have trauma. It can reduce isolation and teach them healthy coping skills. 
• Activity therapies help teens release trauma stored in the body. These include music, art, dance, drama, and equine-assisted therapy.
• Trauma-focused CBT helps teens break negative patterns of thinking caused by trauma. It teaches them to recognize triggers, develop positive coping skills, and set goals.   

Seeking Professional Help in Texas 

If you identify warning signs of trauma in your teen, reach out for professional support to help find the best plan of treatment. 

At Clearfork Academy our team of compassionate, licensed therapists understands the complex nature of mental health disorders in teens. Reach out to our Admissions team to learn more. 

Sources 

Early Interventions to Prevent Post Traumatic Stress Disorder in Youth. 2022. National Library of Medicine.