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How Does Therapy Improve the Mental Health of Teens?

Table of Contents

  • The Prevalence of Mental Health Issues Among Teens
  • The Importance of Teen Mental Health and Therapy
  • Understanding Teen Mental Health
  • The Stigma Around Mental Health
  • Mental Health Challenges Teens Face
  • The Role of Therapy in Teen Mental Health
  • Identifying the Need for Therapy In Teens
  • Adolescent Therapy Techniques
  • Adolescent Therapy Activities
  • 17 Ways To Support Your Teen in Therapy
  • Finding the Right Therapist: A Guide for Parents and Teens
  • Key Takeaways
  • Sources

Seventeen-year-old Juan, once a vibrant and active teenager, found himself grappling with a shadow that slowly crept into his life—depression. It began subtly; his laughter grew less frequent, and his passion for soccer, which once lit up his eyes, dimmed. His schoolwork, once tackled with diligence, now felt like insurmountable mountains.

Juan’s parents, noticing the change, approached him with gentle concern. The conversation that unfolded was difficult but necessary. Juan shared his feelings of hopelessness and disinterest in life, a stark contrast to his former self.

Recognizing the seriousness of his condition, Juan’s parents sought help. They found a therapist who specializes in adolescent mental health. Juan began attending sessions, finding them a safe space to unravel his thoughts and emotions. He also began a course of Sertraline, an anti-depressant, and anti-anxiety SSRI (Selective Serotonin Reuptake Inhibitor) medication which helped Juan regain a more positive mood after 4-6 weeks.

Through therapy and the unwavering support of his family, Juan learned to navigate his depression. He discovered coping strategies and slowly rekindled his love for soccer. His journey wasn’t easy, but it was marked by small victories and gradual healing.

Juan’s story became one of resilience, a reminder of the strength that lies in seeking help and the transformative power of understanding and support in overcoming mental health challenges.

Juan suffering from mental health issues but received help from our therapists here at Clearfork.

The Prevalence of Mental Health Issues Among Teens

The prevalence of mental health issues among teens is a growing concern globally. According to the World Health Organization, one in seven adolescents aged 10-19 years experiences a mental disorder, contributing significantly to the global burden of disease in this age group. 

Common mental health issues during this critical developmental stage include depression, anxiety, and behavioral disorders, with suicide being the fourth leading cause of death among 15-29 year-olds.

The impact of these mental health conditions can extend into adulthood, impairing both physical and mental health, and limiting opportunities for a fulfilling life as adults.

In the US, the scenario is similarly serious. Mental Health America reports that in 2023, 11.5% of youth, or over 2.7 million, experienced severe major depression.

This rate was highest among youth who identified as more than one race. Furthermore, 6.34% of youth reported a substance use disorder in the past year, with variations in prevalence across different states.

Sandstone Care’s research in 2023 highlights specific symptoms commonly observed in adolescents. The most frequently reported symptoms were mood changes and isolation. 

The study also found that teens were more willing to assess their mental health issues before they became severe compared to other age groups.

Notably, teens who reported using mood-altering substances also exhibited signs of mental health struggles, underscoring the interconnection between substance use and mental health challenges in adolescence.

The Momentous Institute emphasizes the unique challenges faced by teens during the pandemic, particularly the impact on their social and mental development.

The reliance on technology for socialization during this period has led to changes in how adolescents communicate and form relationships, with a noted rise in social anxiety alongside this technological dependence.

The Centers for Disease Control and Prevention (CDC) also recognizes the critical role of connectedness in protecting adolescents from poor mental health and other risks like drug use and violence.

The CDC highlights the importance of supportive environments, whether in schools, families, or communities, in mitigating negative outcomes and addressing health disparities, especially in the wake of the pandemic’s disruptions.

These findings collectively illustrate the significant mental health challenges faced by today’s adolescents. They underline the importance of early identification and intervention in addressing these issues to prevent long-term negative consequences.

Two female teens who were suffering from mental health; have now fully recovered.

The Importance of Teen Mental Health and Therapy

In recent years, the mental health of teenagers has emerged as a critical concern, affecting a growing number of teens grappling with issues like anxiety, depression, and stress, often exacerbated by the unique challenges of modern adolescence. 

These challenges range from the pressures of social media to the demanding academic and social life expectations. The impact of these mental health struggles is profound, not only influencing their current well-being but also shaping their future as adults. 

Therapy provides hope as it did for Juan. As a tailored approach to mental wellness, therapy offers a pathway for teens to navigate their complex emotional landscapes.

It provides a platform for understanding, coping, and healing, making it an invaluable tool in the quest to bolster the mental health of our younger generation. 

This article looks at the transformative power of therapy and highlights its role in mental health treatment for teens.

A group of teens receiving therapy to improve their mental health; call us today.

Understanding Teen Mental Health

Mental health, a crucial aspect of overall well-being, is particularly significant during the teenage years. This period, marked by rapid physical, emotional, and psychological changes, lays the foundation for a person’s future mental and emotional state. 

For teenagers, mental health is not just about the absence of mental disorders or disabilities, but encompasses their ability to navigate successfully through a world of complex relationships, societal pressures, and academic challenges, while nurturing their personal growth and self-discovery.

Mental health influences how teenagers think, feel, and behave; it impacts their ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.

Healthy mental development allows teenagers to realize their full potential, cope with the stresses of life, work productively, and make meaningful contributions to their communities.

A group of teens improving on their grades after receiving mental health treatment at Clearfork Academy.

The Stigma Around Mental Health

The stigma surrounding mental health remains a significant barrier to seeking help. It often manifests through societal misconceptions, labeling those with mental health issues as weak, unstable, or responsible for their conditions.

This stigma can lead to shame, isolation, and reluctance to seek treatment, exacerbating mental health problems. 

Breaking this cycle is vital. Normalizing mental health discussions and treatment is crucial in shifting public perception.

Encouraging open conversations about mental health, sharing personal stories of recovery, and educating about the nature of mental disorders can foster a more accepting and understanding society.

This environment enables individuals to seek help without fear of judgment, leading to better mental health outcomes for everyone.

Teens often face mental health challenges but disregard them as 'fake'.

Mental Health Challenges Teens Face

However, the path through adolescence is often riddled with mental health challenges. The prevalence of these issues has been rising alarmingly, exacerbated by various factors including the pressures of social media, academic stress, and a rapidly changing world.

Common Challenges


One of the most common mental health challenges faced by teens is anxiety. Anxiety disorders in teens can range from generalized anxiety disorder, characterized by excessive worry about everyday things, to more severe conditions like panic disorder and social anxiety disorder. These disorders can significantly impair a teen’s ability to function and enjoy life.


Depression is another significant challenge. Unlike normal teenage moodiness, teen depression is a serious health problem that can be crippling.

It affects how your teenager thinks, feels, and behaves, and it can cause emotional, functional, and physical problems. Although depression can occur at any time in life, symptoms may be different between teens and adults.

Eating Disorders 

Eating disorders are also prevalent among teenagers. These are complex conditions that arise from a combination of long-standing behavioral, biological, emotional, psychological, interpersonal, and social factors.

While eating disorders can affect people of any gender at any life stage, they are most often reported in adolescents and young adult women.

In addition to anorexia nervosa, bulimia nervosa, and binge eating disorder, other eating disorders include rumination disorder and avoidant/restrictive food intake disorder.

Substance Abuse

Substance abuse, often starting in adolescence, is another critical mental health issue. Teenagers may experiment with drugs or alcohol for various reasons, including curiosity, peer pressure, stress, emotional struggles, and a desire to escape. However, substance abuse can quickly escalate to addiction, leading to serious long-term consequences.

Technology Stressors

The rise of digital technology and social media has introduced new challenges. Cyberbullying, online harassment, and exposure to inappropriate content can significantly impact a teenager’s mental health, contributing to issues like low self-esteem, anxiety, and depression.

Early Intervention Is Key

It’s important to recognize that mental health conditions in teens are not merely a phase, but serious conditions that can impact their well-being and development. Early intervention is crucial.

Understanding, recognizing, and addressing these issues early can help mitigate their impact and provide teens with the tools they need to manage their mental health effectively.

The Need for Support Systems

As society becomes more aware of the importance of mental health, especially in teenagers, there is a growing need for resources and support systems.

Parents, educators, and healthcare providers play a critical role in recognizing the signs of mental health issues in teens and providing the necessary support and interventions.

This can range from counseling and therapy to medication and holistic approaches like mindfulness and exercise.

In summary, understanding teen mental health is crucial in today’s world. As teenagers navigate this pivotal stage of life, they need support and understanding from the adults. 

By fostering open communication, offering support, and providing access to professional help, we can ensure that our teenagers grow into healthy, happy adults.

The mental health challenges they face are significant, but with the right support and care, they can be overcome, leading to a more resilient and emotionally balanced generation.

Teens often feel they will be judged by their peers if they have to attend mental health therapy; education is key in changing this stigma.

The Role of Therapy in Teen Mental Health

The teenage years are a period of significant growth, change, and challenge. This phase of life is often marked by emotional turbulence, which can sometimes escalate into serious mental health issues.

Therapy plays a crucial role in addressing these challenges, offering a pathway for teens to navigate their complex emotional landscapes, understand their experiences, and develop healthy coping mechanisms.

How Therapy Works for Teens

Therapy for teenagers is tailored to meet their unique developmental needs, recognizing the distinct challenges they face in this stage of life.

Unlike therapy for adults, teen therapy often involves a more interactive and engaging approach, incorporating activities and discussions that resonate with younger individuals. The primary goals of therapy for teens include:

Creating a Safe Space: Therapy provides a confidential and non-judgmental environment where teens can freely express their thoughts and feelings. This safe space is crucial for them to feel heard and understood.

Developing Self-Awareness: Therapy helps teenagers understand their emotions, thoughts, and behaviors. This self-awareness is vital for personal development and healthy mental functioning.

Coping Strategies: Teens learn practical coping skills to manage stress, anxiety, depression, and other emotional challenges. These skills are essential for dealing with the pressures of teenage life.

Improving Relationships: Therapy assists teens in developing better communication and interpersonal skills, which are key to forming and maintaining healthy relationships.

Resolving Specific Issues: Whether it’s anxiety, depression, trauma, or any other mental health challenge, therapy aims to address and resolve these specific issues through targeted interventions.

A young male teen feeling happy after receiving his first therapy.

Identifying the Need for Therapy In Teens

The teenage years are often a rollercoaster of emotions and experiences, and it’s not always easy to differentiate between typical adolescent behavior and signs that indicate a deeper issue. Identifying the need for therapy in teenagers is crucial, as early intervention can significantly improve outcomes and set the foundation for a healthier future. 

Signs and Symptoms

Here are some signs and symptoms that might suggest a teen could benefit from therapy:

Persistent Sadness or Irritability: While mood swings are common in teenagers, consistent feelings of sadness, hopelessness, or irritability that last for weeks or more can be a sign of depression.

Withdrawal from Social Activities: If a teen suddenly loses interest in spending time with friends or participating in activities they once enjoyed, it could indicate underlying issues like depression or anxiety.

Changes in Academic Performance: A noticeable drop in grades or a lack of interest in schoolwork can be a sign of various issues, including learning difficulties, social challenges, or mental health problems.

Substance Abuse: Experimentation with drugs or alcohol can be a coping mechanism for underlying issues. Regular or heavy use of substances in teens is a significant red flag.

Changes in Eating or Sleeping Habits: Significant changes in appetite or sleep patterns, such as insomnia or oversleeping, can be indicators of mental health issues.

Excessive Worry or Anxiety: While some anxiety is normal, excessive worry that interferes with daily activities can be a symptom of an anxiety disorder.

Self-Harm or Suicidal Thoughts: Any indications of self-harm or suicidal thoughts are a clear signal that immediate professional help is needed.

Physical Symptoms without a Clear Cause: Sometimes, emotional distress manifests as physical symptoms like headaches, stomach aches, or chronic fatigue, especially when medical evaluations don’t reveal a specific cause.

Difficulty Managing Emotions: If a teen has frequent emotional outbursts, seems unable to control their emotions, or reacts excessively to relatively minor incidents, it could be a sign that they’re struggling to cope.

Traumatic Experiences: Experiencing or witnessing a traumatic event can lead to post-traumatic stress disorder (PTSD) or other mental health issues.

Isolation and Loneliness: Choosing to be alone frequently and avoiding interaction with family and friends can be a sign of depression or social anxiety.

The Importance of Early Intervention

Early intervention in mental health issues is crucial for several reasons:

Prevents Escalation: Addressing mental health issues early can prevent them from becoming more severe. Early therapy can help teens develop coping strategies and resilience, making them better equipped to handle future challenges.

Improves Long-term Outcomes: Early treatment can lead to better long-term outcomes in terms of mental health, social relationships, and academic or career success.

Reduces Stigma: Getting help early can normalize the process of seeking mental health support, reducing the stigma often associated with therapy and mental illness.

Promotes Healthy Development: Adolescence is a critical time for emotional and social development. Effective early intervention can ensure that mental health issues do not hinder this development.

Supports Families: Early intervention also supports families, helping them understand their teen’s challenges and how to provide appropriate support.


Recognizing the need for therapy in teenagers is a critical step in ensuring their mental and emotional well-being. The signs can be subtle or overt, but the key is to remain observant and proactive.

Parents, educators, and caregivers should be aware of these indicators and not hesitate to seek professional advice if they suspect a teen is struggling. 

Early intervention is not just about resolving current issues; it’s about equipping teens with the skills and resilience they need to navigate the complexities of life.

By prioritizing mental health and early intervention, we can help pave the way for a healthier, more balanced generation.

Teens in group therapy prepare an activity that helps improve their mental health.

Adolescent Therapy Techniques

Cognitive Behavioral Therapy (CBT)

CBT is highly effective for teenagers. It focuses on identifying and changing negative thought patterns and behaviors. By addressing these cognitive distortions, CBT helps teens develop healthier thinking patterns, thereby improving their emotional well-being and behavior.

Family Therapy

Teen mental health issues often affect the entire family. Family therapy involves family members in the therapeutic process. It helps in improving communication within the family, resolving conflicts, and understanding how family dynamics can impact a teen’s mental health.

Group Therapy

Group therapy involves treating multiple teens in a group setting. It provides an opportunity for teens to share their experiences with peers who may be facing similar issues. This can be particularly beneficial in reducing feelings of isolation and building social skills.

Dialectical Behavior Therapy (DBT)

DBT is a type of CBT that helps in managing intense emotions and reducing self-destructive behaviors. It’s particularly useful for teens dealing with emotional regulation issues, such as those seen in borderline personality disorder, eating disorders, or self-harm tendencies.

Interpersonal Therapy (IPT)

IPT focuses on the interpersonal relationships of the teen. It helps them understand and navigate their social world, addressing issues like grief, role transitions, and relationship conflicts.

Mindfulness Meditation Therapy

This therapeutic technique rooted in the practice of mindfulness, has gained significant traction in mental health treatment. It involves teaching individuals to focus on the present moment in a non-judgmental and accepting manner.

This practice encourages awareness of one’s thoughts, feelings, and bodily sensations in real time, promoting a sense of calm and clarity. 

Particularly effective for stress, anxiety, and depression, it helps in breaking the cycle of negative thought patterns. By fostering a deep, holistic connection between the mind and body, Mindfulness Meditation Therapy enables individuals to manage their mental health more effectively, leading to improved overall well-being.

Play and Art Therapy

For younger teens or those who find it difficult to articulate their thoughts and feelings, play and art therapy can be effective. These therapies use creative forms of expression, which can be more accessible and engaging for some teens.

Online and Digital Therapy

With the rise of technology, online and digital therapy have become increasingly popular. These platforms offer therapy through video calls, messaging, or digital applications, providing a flexible and often more comfortable option for teenagers.


The role of therapy in teen mental health cannot be overstated. It offers a critical support system for navigating the challenges of adolescence. By providing a variety of therapeutic approaches, mental health professionals can meet the diverse needs of teens. 

Ultimately, therapy empowers teenagers with the tools and insights needed for healthy mental development, laying the groundwork for a more resilient and emotionally balanced adulthood. As awareness of teen mental health issues continues to grow, so too does the recognition of therapy’s invaluable role in supporting our youth.

A female teen role-playing with her therapist as a way of improving her mental health.

Adolescent Therapy Activities

Adolescent therapy, often characterized by engaging and interactive activities, plays a vital role in supporting the mental health of teenagers. These activities are designed not only to hold the attention of teens but also to impart valuable skills and insights.

Role-Playing and Scenario Practice

Role-playing and scenario practice are common techniques used in adolescent therapy. They allow teens to rehearse real-life situations in a safe and controlled environment.

For example, a therapist might ask a teen to role-play a situation where they have to resist peer pressure to engage in risky behavior. This activity helps teens develop assertiveness and decision-making skills.

Another example is practicing scenarios of managing conflict with friends or family. Through role-playing, teens can explore different ways of expressing their feelings and needs without escalating the situation.

These activities prepare them for real-life interactions and help in developing their social skills and emotional intelligence.

Journaling and Reflection

Journaling is an effective tool for promoting self-awareness and emotional processing in teens. By writing down their thoughts and feelings, teens can gain insights into their inner world, which might be difficult to articulate in conversation.

For instance, a teen might journal about a difficult day at school, reflecting on what triggered their emotions and how they responded. This exercise helps them understand their reactions and develop coping strategies.

Reflection, often paired with journaling, involves looking back on experiences and evaluating them. A therapist might encourage a teen to reflect on a significant event in their life, such as a family divorce, and write about how it impacted them. This process aids in emotional healing and growth.

Group Discussions and Peer Feedback

Group therapy sessions offer a platform for shared experiences and collective problem-solving. In these sessions, teens can discuss their challenges and receive feedback and support from their peers, who may have faced similar issues.

For example, in a group session for teens struggling with anxiety, members might share their coping mechanisms and support each other in trying new strategies.

Group discussions can also foster a sense of belonging and reduce feelings of isolation. Hearing from peers who have successfully navigated challenges can be incredibly motivating and reassuring for teens facing similar issues.

Relaxation and Breathing Exercises

Stress and anxiety are common in adolescence, and relaxation and breathing exercises can be immensely beneficial. Techniques like deep breathing, progressive muscle relaxation, or guided imagery can help teens manage their stress levels.

For example, a therapist might teach a teen how to perform diaphragmatic breathing to calm their nerves before a stressful event, like an exam or a public performance.

Similarly, guided imagery, where the teen is led through a calming visual journey in their mind, can be a powerful tool for reducing anxiety and promoting relaxation.

Goal Setting and Progress Tracking

Setting achievable goals and tracking progress is essential in adolescent therapy. It helps teens see their growth and keeps them motivated.

A therapist might work with a teen to set goals like improving their grades, making new friends, or managing their anger. Together, they would develop a step-by-step plan to achieve these goals and regularly review progress.

For instance, a teen struggling with time management might set a goal to complete homework on time. The therapist could help them break this goal into smaller tasks, like organizing their study schedule or creating a daily to-do list.

Regular check-ins would help track progress, adjust strategies, and celebrate successes.


Adolescent therapy activities are designed to be engaging and relevant to the unique challenges that teens face. Role-playing and scenario practice help prepare them for real-life interactions while journaling and reflection fosters self-awareness and emotional processing. 

Group discussions and peer feedback provide a supportive environment where teens can share and learn from each other. Relaxation and breathing exercises offer practical tools to manage stress and anxiety.

Lastly, goal setting and progress tracking encourage personal growth and a sense of accomplishment. 

These activities, when effectively employed, can significantly enhance the therapy experience for adolescents, leading to better mental health outcomes and a more confident transition into adulthood.

Our mission is to improve the mental health of teens across the US; they are the future of tomorrow.

17 Ways To Support Your Teen in Therapy

When a teen embarks on the journey of therapy, parental support can be a pivotal factor in the effectiveness of the treatment. As a parent, understanding how to encourage and support your teen through this process is crucial. Here’s a comprehensive guide on how to do so:

  1. Communicate Openly and Listen Actively
  • Encourage open communication with your teen. Let them know you’re available to talk about their feelings and experiences without judgment.
  • Practice active listening. When your teen speaks, give them your full attention and show empathy and understanding.
  1. Respect Their Privacy
  • Respect the confidentiality of your teen’s therapy sessions. It’s important for them to feel their privacy is respected. Don’t press them to share details they’re not comfortable disclosing.
  • Trust the therapeutic process and the therapist’s expertise in handling sensitive information.
  1. Educate Yourself About Therapy
  • Learn about the type of therapy your teen is undergoing. Understanding the process and the goals can help you provide better support.
  • Be aware of common mental health issues in teens and how they’re treated.

4. Normalize the Experience

  • Talk about therapy in a positive, non-stigmatizing way. Normalize it as a regular and beneficial aspect of healthcare.
  • Share examples of successful people and public figures who have benefited from therapy.

5. Encourage Consistency and Commitment

  • Encourage your teen to attend all therapy sessions and be consistent. Regular attendance is key to progress.
  • Support them in any homework or exercises their therapist suggests.

6. Be Patient and Offer Unconditional Support

  • Understand that progress in therapy can be slow and non-linear. Be patient and offer ongoing support.
  • Celebrate small victories and progress, no matter how minor they seem.

7. Work on Your Reactions and Emotions

  • Be aware of your reactions to your teen’s issues. If you’re struggling, consider seeking support or counseling for yourself.
  • Maintain a calm and composed demeanor when discussing therapy-related matters.

8. Collaborate With The Therapist as Needed

  • If the therapist suggests a joint session or seeks input, be willing to participate and collaborate.
  • However, respect the therapist’s guidance on when and how to be involved.

9. Create a Supportive Home Environment

  • Foster a peaceful and stable home environment. A chaotic or stressful home can hinder the effectiveness of therapy.
  • Implement consistent routines and clear expectations, which can provide a sense of security and stability.

10. Encourage Healthy Habits

  • Promote healthy lifestyle choices like good nutrition, regular exercise, and adequate sleep, which can significantly impact mental health.
  • Encourage hobbies and activities that your teen enjoys and finds relaxing.

12. Address Stigma and Educate Siblings/Family Members

  • Educate other family members about mental health and the importance of therapy to prevent stigma.
  • Ensure that siblings and other family members are supportive and understanding.

13. Monitor for Any Warning Signs

  • Stay alert to any warning signs of worsening mental health and communicate these concerns to the therapist if necessary.
  • Be particularly vigilant about signs of self-harm, substance abuse, or suicidal thoughts.

14. Learn and Implement Positive Communication Techniques

  • Use positive communication techniques, such as “I” statements, to express your feelings without placing blame.
  • Avoid criticism and instead focus on encouragement and understanding.

15. Offer Resources and Additional Support

  • Provide resources such as books, support groups, or online information that can supplement the therapy.
  • Encourage participation in activities outside of therapy that contribute to well-being, such as social events, clubs, or sports.

16. Maintain a Long-term Perspective

  • Recognize that therapy is a journey. Maintain a long-term perspective and be prepared to support your teen for as long as it takes.

17. Celebrate Progress

  • Acknowledge and celebrate the progress your teen makes, both in and out of therapy. Positive reinforcement can be a powerful motivator.


Supporting your teen through the therapy process requires patience, understanding, and active involvement. By fostering open communication, respecting their privacy, and creating a supportive home environment, parents can significantly contribute to the success of their teen’s therapy.

Remember, your support and acceptance play a vital role in your teen’s mental health journey. With the right approach, you can help them navigate this challenging period and emerge stronger and more resilient.

A group of teens letting out their feelings at therapy.

Finding the Right Therapist: A Guide for Parents and Teens

Selecting the right therapist for a teenager can be a pivotal step in their journey toward mental wellness. It’s a process that requires careful consideration of various factors, including the therapist’s specialization, experience, and approach. Here is a guide to help you navigate this important decision:

Understanding Your Teen’s Needs

  • The first step in finding the right therapist is to understand your teen’s specific needs.
  • Are they dealing with anxiety, depression, behavioral issues, or trauma? 
  • Different therapists specialize in different areas, so identifying your teen’s needs will help narrow down the search.

Research Specializations and Experience

  • Look for therapists who specialize in adolescent mental health. 
  • Experience with teenagers is crucial as they have different needs compared to adults.
  • Consider the specific issues your teen is facing. For instance, a therapist with experience in treating eating disorders would be more beneficial for a teen struggling with such issues.

Seek Recommendations

  • Ask for recommendations from your pediatrician, school counselor, or other parents.
  • Local mental health organizations and support groups can also provide referrals.

Use Online Directories and Resources

  • Use online directories such as the American Psychological Association’s (APA) psychologist locator or the American Association for Marriage and Family Therapy’s therapist locator.
  • Websites like Psychology Today offer comprehensive directories where you can filter therapists based on location, specialization, and insurance acceptance.

Consider Therapy Approaches

  • Familiarize yourself with different therapy approaches, like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or family therapy. Different approaches work better for different issues.
  • Discuss with potential therapists about their approach and how it might benefit your teen.

Check Credentials and Licensing

  • Ensure the therapist is licensed in your state. Check their qualifications and if they are registered with relevant professional bodies.
  • It’s also worth looking into any additional training or certifications they have, especially in areas relevant to your teen’s needs.

Insurance and Accessibility

  • Consider the practical aspects such as the therapist’s location and availability. Accessibility is key for regular sessions.
  • Check if the therapist accepts your insurance or offers a sliding scale payment option to make the sessions more affordable.

Initial Consultation

  • Most therapists offer an initial consultation, which can be an opportunity to gauge their compatibility with your teen.
  • During this meeting, observe how the therapist interacts with your teen and if they seem to establish a good rapport.

Trust Your Teen’s Comfort Level

  • Your teen’s comfort with the therapist is crucial. After the initial consultation, discuss with your teen how they felt about the therapist.
  • A good therapist should make your teen feel heard, respected, and safe.

Be Prepared to Reevaluate

  • Remember that finding the right therapist might take time and you might not find the perfect match immediately.
  • If after several sessions, things don’t seem to be working, it’s okay to reassess and consider other options.

Challenges and Considerations in Teen Therapy (150 words)

Accessing therapy can be challenging due to factors like affordability and finding the right therapist. 


Therapy costs can be prohibitive, especially for those without insurance or with plans that offer limited mental health coverage. 

To address this, exploring sliding scale fees, community health centers, or online therapy platforms can be cost-effective alternatives. Additionally, many universities and training institutes offer low-cost services provided by trainees under professional supervision.

Finding The Right Therapist 

Finding the right therapist is another challenge. The therapist must be a good fit in terms of specialization, approach, and personality. This may require trying out multiple therapists, which can be time-consuming and frustrating. 

Using therapist directories, seeking referrals from trusted healthcare providers, or relying on recommendations from support groups can aid in this process.

It’s important to remember that finding the right therapist is a key step in the therapeutic journey, and it’s worth investing time and effort into this process.


Finding the right therapist for your teen is a process that involves careful consideration and research.

By understanding your teen’s needs, exploring different therapists and approaches, and ensuring your teen feels comfortable and heard, you can find a mental health professional who can provide the support and guidance your teen needs.

Remember, the right therapeutic relationship can make a significant difference in your teen’s mental health journey.

A young teen finding healing through mental health therapy.

Key Takeaways

  • One in seven adolescents aged 10-19 years experiences a mental disorder.

  • Common mental health issues include depression, anxiety, and behavioral disorders, with suicide being the fourth leading cause of death among 15-29 year-olds.
  • In 2023, 11.5% of youth, or over 2.7 million, experienced severe major depression.

  • The most frequently reported symptoms in adolescents were mood changes and isolation.

  • This underlines the importance of early identification and intervention in addressing these issues to prevent long-term negative consequences.

  • A growing number of teens grapple with issues like anxiety, depression, and stress.

  • The stigma surrounding mental health remains a significant barrier to seeking help.

  • Early intervention is crucial.

  • Numerous adolescent therapy techniques and activities are effective.

  • Review the 17 Ways To Support Your Teen in Therapy.

  • Selecting the right therapist can be a pivotal step towards mental wellness.
The mental health of American teens is our priority.


The information on the prevalence and nature of mental health issues among teens is derived from several credible sources:

  • World Health Organization’s report on adolescent mental health:
  • Mental Health America’s data on youth mental health in 2023:
  • Sandstone Care’s research on mental health struggles in adolescents:
  • Momentous Institute’s insights on the impact of the pandemic on teen mental health:
  • The Centers for Disease Control and Prevention’s (CDC) overview of mental health in adolescents:
  • For the study on adolescents’ experiences with a school-based mental health program, visit BMC Public Health: Adolescents’ Experiences with School-Based Mental Health Program.
  • Garmy et al. 2015. “A qualitative study exploring adolescents’ experiences with a school-based mental health program”. BMC Public Health Volume 15, Article number: 1074 (2015) 

Bregman et al. 2020. “Client feedback in psychological therapy for children and adolescents with mental health problems”.

Cochrane Database Syst Rev. 2018; 2018(8): CD011729. Published online 2018 Aug 20. doi: 10.1002/14651858.CD011729.pub2

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