Clearfork Academy logo
(888) 594-8699open 24/7

Acceptance and Commitment Therapy

Plus signs

Acceptance and Commitment Therapy (ACT therapy) is based on a psychological theory of human language. A 2015 review found that ACT techniques worked better than either a placebo or typical treatment for anxiety, depression, and addiction. Developed to address the challenges of mental health issues, ACT techniques focus on reducing avoidant coping styles.

What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT therapy) is a type of psychotherapy to help people accept the difficulties in life. In addition, it is a form of mindfulness-based therapy. Acceptance and Commitment Therapy proposes that individual well-being can be attained by overcoming negative thoughts and feelings. Moreover, ACT reveals how language can trap people in futile cycles of undermining their own inner lives. Through both language and experiential exercises, clients learn how to make healthy contact with thoughts and feelings that have been avoided. Hence, the goal is to reframe negativity.

As part of Acceptance and Commitment Therapy, the techniques focus on the acceptance of reactions by letting go of negative feelings. Thus, ACT emphasizes the goal of being present. Through presence, a person can choose a valued direction and take positive action. Therefore, this fosters long-term coping skills.

Furthermore, techniques developed in Acceptance and Commitment Therapy also include defusion. Based on acceptance theory, defusion involves recognizing negative thoughts and feelings for what they are. Hence, this is in order to reduce their power over one’s behavior. Ultimately, the goal of defusion in ACT therapy is to help make a negative experience more manageable.

Sources: Association for Contextual Behavioral Science, US National Library of Medicine (National Institutes of Health)

It's Time to Make a Change

We Can Help You on Your Path to Mental Wellness

Call Today (888) 594-8699

Blog

Read More

How to Help Students with Mental Health Issues

February 24, 2025

Supporting students’ mental health is essential for their academic success and overall well-being. With rising rates of stress, anxiety, and depression among teens, schools, communities, and parents play a crucial role in providing guidance, resources, and emotional support. Learn effective

Generalized Anxiety Disorder in Teens

February 21, 2025

It’s normal for teens to worry sometimes. The teenage years are filled with several biological changes, transitions, and new responsibilities that put added pressure on teens.

Copyright © 2025 Clearfork Academy | All Rights Reserved | Sitemap