Acceptance and Commitment Therapy (ACT therapy) is based on a psychological theory of human language. A 2015 review found that ACT techniques worked better than either a placebo or typical treatment for anxiety, depression, and addiction. Developed to address the challenges of mental health issues, ACT techniques focus on reducing avoidant coping styles.

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How To Help A Teenager With Anxiety And Depression?
Anxiety and depression affect nearly 40% of teenagers, impacting their health, relationships, and academic performance. Learn the warning signs, different types of disorders, and how to support your teen through difficult times.