The urge to self-harm is not uncommon, especially in adolescents and teenagers. Once self-injury, including cutting and self-mutilation, begins, intervention is needed to prevent a pattern of ongoing self-harm behaviors from becoming normalized. Although self-injury is more common in women, self-harm scars can be seen on men as well.
Teen Mental Health
Coping Skills for Teens to Handle Stress and Anxiety
Coping skills for teens: try breathing, grounding, journaling, and movement to manage stress and anxiety and feel more in control.
January 31, 2026
