Acceptance and Commitment Therapy (ACT therapy) is based on a psychological theory of human language. A 2015 review found that ACT techniques worked better than either a placebo or typical treatment for anxiety, depression, and addiction. Developed to address the challenges of mental health issues, ACT techniques focus on reducing avoidant coping styles.
Mental Health
Teen Bullying Treatment: A Guide To Recovery
Explore effective treatments for teen bullying and discover available options for healing and fostering a safer environment.