EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is a therapeutic tool that promotes neural processing while the client is conscious, simulating what occurs in dreaming during REM (rapid eye movement) sleep. Consequently, EMDR treatment helps a teen or adult face traumatic memories in a less distressing context. First used to treat PTSD (post-traumatic stress disorder), EMDR therapy is also used in the treatment of substance use disorder, panic attacks, body dysmorphia, and personality disorders.

EMDR treatment takes place in a controlled environment, with each session lasting from 60 to 90 minutes. An EMDR treatment therapist uses both eye movements and other forms of bilateral stimulation to support trauma processing. While developing EMDR therapy, Dr. Shapiro outlined eight phases of treatment. During the eight phases, EMDR therapy addresses past memories, present disturbance, and future actions.

Sources: EMDRIA (EMDR International Association), Permanente Journal – US National Library of Medicine (NIH), History of EMDR (EMDR Institute)