Meditation is a powerful tool for enhancing teen mental health. In fact, a meditation study at Johns Hopkins University found that almost all types of meditation were as effective as pharmaceutical antidepressants for the symptoms of anxiety and depression. Measurements using magnetic resonance imaging (MRIs) show that meditation can alter neural activity in a positive way, promoting well-being and optimism.
Mental Health
Inpatient vs Outpatient Mental Health Treatment: What To Choose for Teens?
Explore the most common problems faced by teenagers in 2024. Understand challenges and discover solutions in our insightful overview.