Meditation

Home » Meditation

Meditation is a powerful tool for enhancing teen mental health. In fact, a meditation study at Johns Hopkins University found that almost all types of meditation were as effective as pharmaceutical antidepressants for the symptoms of anxiety and depression. Measurements using magnetic resonance imaging (MRIs) show that meditation can alter neural activity in a positive way, promoting well-being and optimism.

What Is Meditation?

Meditation is a mind/body practice that has been shown to reduce stress and promote happiness. Additionally, it can increase empathy and improve concentration. Moreover, the benefits include increasing calmness, fostering psychological balance, and enhancing overall well-being. By decreasing rumination and boosting attention, a practice helps reduce emotional reactivity while strengthening emotional resilience.

Most types include four common elements. These are:

quiet location in which to meditate;
specific, comfortable posture;
focus on the breath, or on a chosen word or image;
an open attitude, free of judgment and self-criticism.

Furthermore, it is free and accessible to all. Also, as with any practice, making it a regular routine will increase the benefits of meditation. Eastern religions have used the practice as a means of realizing spiritual enlightenment. However, it has been shown today to be useful for almost anyone willing to try to meditate.

Sources: National Center for Complementary and Integrative Health, The New York Times, Better Health Channel

It's Time to Make a Change

We Can Help You on Your Path to Mental Wellness

Blog

Mental Health

Understanding Teen Intensive Outpatient Programs

Learn everything about Teen Intensive Outpatient Programs (IOP) – what they are, how they work, and how they can help teens with mental health needs.

November 16, 2024

How Family Affects Teenage Mental Health

November 15, 2024

Explore how family dynamics impact teenage mental health, shaping emotional well-being, behavior, and development during crucial years

What Next After Teens Suicide Attempt?

November 13, 2024

Learn how to support your teen after a suicide attempt with practical advice for parents on healing, communication, and seeking professional help

How Does Mental Health Affect Teenagers

October 30, 2024

Explore how mental health impacts a teenager’s emotions, behavior, and daily life, and learn ways to support their well-being

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}.saboxplugin-wrap{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;-ms-box-sizing:border-box;box-sizing:border-box;border:1px solid #eee;width:100%;clear:both;display:block;overflow:hidden;word-wrap:break-word;position:relative;}.saboxplugin-wrap .saboxplugin-gravatar{float:left;padding:0 20px 20px 20px;}.saboxplugin-wrap .saboxplugin-gravatar img{max-width:100px;height:auto;border-radius:0;}.saboxplugin-wrap .saboxplugin-authorname{font-size:18px;line-height:1;margin:20px 0 0 20px;display:block;}.saboxplugin-wrap .saboxplugin-authorname a{text-decoration:none;}.saboxplugin-wrap .saboxplugin-authorname a:focus{outline:0;}.saboxplugin-wrap .saboxplugin-desc{display:block;margin:5px 20px;}.saboxplugin-wrap .saboxplugin-desc a{text-decoration:underline;}.saboxplugin-wrap .saboxplugin-desc p{margin:5px 0 12px;}.saboxplugin-wrap .saboxplugin-web{margin:0 20px 15px;text-align:left;}.saboxplugin-wrap .sab-web-position{text-align:right;}.saboxplugin-wrap .saboxplugin-web a{color:#ccc;text-decoration:none;}.saboxplugin-wrap .saboxplugin-socials{position:relative;display:block;background:#fcfcfc;padding:5px;border-top:1px solid #eee;}.saboxplugin-wrap .saboxplugin-socials a svg{width:20px;height:20px;}.saboxplugin-wrap .saboxplugin-socials a svg .st2{fill:#fff;transform-origin:center center;}.saboxplugin-wrap .saboxplugin-socials a svg .st1{fill:rgba(0,0,0,.3);}.saboxplugin-wrap .saboxplugin-socials a:hover{opacity:.8;-webkit-transition:opacity .4s;-moz-transition:opacity .4s;-o-transition:opacity .4s;transition:opacity .4s;box-shadow:none !important;-webkit-box-shadow:none !important;}.saboxplugin-wrap .saboxplugin-socials .saboxplugin-icon-color{box-shadow:none;padding:0;border:0;-webkit-transition:opacity .4s;-moz-transition:opacity .4s;-o-transition:opacity .4s;transition:opacity .4s;display:inline-block;color:#fff;font-size:0;text-decoration:inherit;margin:5px;-webkit-border-radius:0;-moz-border-radius:0;-ms-border-radius:0;-o-border-radius:0;border-radius:0;overflow:hidden;}.saboxplugin-wrap .saboxplugin-socials .saboxplugin-icon-grey{text-decoration:inherit;box-shadow:none;position:relative;display:-moz-inline-stack;display:inline-block;vertical-align:middle;zoom:1;margin:10px 5px;color:#444;fill:#444;}.clearfix:after,.clearfix:before{content:" ";display:table;line-height:0;clear:both;}.ie7 .clearfix{zoom:1;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-twitch{border-color:#38245c;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-addthis{border-color:#e91c00;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-behance{border-color:#003eb0;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-delicious{border-color:#06c;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-deviantart{border-color:#036824;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-digg{border-color:#00327c;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-dribbble{border-color:#ba1655;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-facebook{border-color:#1e2e4f;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-flickr{border-color:#003576;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-github{border-color:#264874;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-google{border-color:#0b51c5;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-googleplus{border-color:#96271a;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-html5{border-color:#902e13;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-instagram{border-color:#1630aa;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-linkedin{border-color:#00344f;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-pinterest{border-color:#5b040e;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-reddit{border-color:#992900;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-rss{border-color:#a43b0a;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-sharethis{border-color:#5d8420;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-skype{border-color:#00658a;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-soundcloud{border-color:#995200;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-spotify{border-color:#0f612c;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-stackoverflow{border-color:#a95009;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-steam{border-color:#006388;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-user_email{border-color:#b84e05;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-stumbleUpon{border-color:#9b280e;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-tumblr{border-color:#10151b;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-twitter{border-color:#0967a0;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-vimeo{border-color:#0d7091;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-windows{border-color:#003f71;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-whatsapp{border-color:#003f71;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-wordpress{border-color:#0f3647;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-yahoo{border-color:#14002d;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-youtube{border-color:#900;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-xing{border-color:#000202;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-mixcloud{border-color:#2475a0;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-vk{border-color:#243549;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-medium{border-color:#00452c;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-quora{border-color:#420e00;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-meetup{border-color:#9b181c;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-goodreads{border-color:#000;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-snapchat{border-color:#999700;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-500px{border-color:#00557f;}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-mastodont{border-color:#185886;}.sabox-plus-item{margin-bottom:20px;}@media screen and (max-width:480px){.saboxplugin-wrap{text-align:center;}.saboxplugin-wrap .saboxplugin-gravatar{float:none;padding:20px 0;text-align:center;margin:0 auto;display:block;}.saboxplugin-wrap .saboxplugin-gravatar img{float:none;display:inline-block;display:-moz-inline-stack;vertical-align:middle;zoom:1;}.saboxplugin-wrap .saboxplugin-desc{margin:0 10px 20px;text-align:center;}.saboxplugin-wrap .saboxplugin-authorname{text-align:center;margin:10px 0 20px;}}body .saboxplugin-authorname a,body .saboxplugin-authorname a:hover{box-shadow:none;-webkit-box-shadow:none;}a.sab-profile-edit{font-size:16px !important;line-height:1 !important;}.sab-edit-settings a,a.sab-profile-edit{color:#0073aa !important;box-shadow:none !important;-webkit-box-shadow:none !important;}.sab-edit-settings{margin-right:15px;position:absolute;right:0;z-index:2;bottom:10px;line-height:20px;}.sab-edit-settings i{margin-left:5px;}.saboxplugin-socials{line-height:1 !important;}.rtl .saboxplugin-wrap .saboxplugin-gravatar{float:right;}.rtl .saboxplugin-wrap .saboxplugin-authorname{display:flex;align-items:center;}.rtl .saboxplugin-wrap .saboxplugin-authorname .sab-profile-edit{margin-right:10px;}.rtl .sab-edit-settings{right:auto;left:0;}img.sab-custom-avatar{max-width:75px;}.saboxplugin-wrap{margin-top:0px;margin-bottom:0px;padding:0px 0px;}.saboxplugin-wrap .saboxplugin-authorname{font-size:18px;line-height:25px;}.saboxplugin-wrap .saboxplugin-desc p,.saboxplugin-wrap .saboxplugin-desc{font-size:14px !important;line-height:21px !important;}.saboxplugin-wrap .saboxplugin-web{font-size:14px;}.saboxplugin-wrap .saboxplugin-socials a svg{width:18px;height:18px;}.page-template-default #postcontent .elementor-widget>.elementor-widget-container img{border-radius:30px;}.page-template-default #postcontent .elementor-widget>.elementor-widget-container h2{margin-top:1em;}#side-treat,#side-therapy,#side-program,#side-about,#side-privacy{display:none;}.parent-pageid-5549 #side-treat{display:block !important;}.parent-pageid-5535 #side-therapy{display:block !important;}.parent-pageid-5360 #side-program{display:block !important;}.parent-pageid-5323 #side-about,.page-id-5616 #side-about{display:block !important;}.page-id-8632 #side-privacy{display:block !important;}.triheader{clip-path:polygon(3% 0,100% 0,100% 82%,6% 100%);}.page-id-9135 #footer-contact{display:none !important;}.wpforms-page-button.wpforms-page-next{border:none !important;padding:14px 30px !important;}.yoast-table-of-contents ul{margin-left:50px;}.yoast-table-of-contents ul li{margin-bottom:5px !important;}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{padding-top:10px;}@media screen and (max-width: 1024px){.elementor-nav-menu--dropdown .elementor-nav-menu li a{font-size:16px !important;}.elementor-nav-menu--dropdown .elementor-nav-menu li ul li a{font-size:14px !important;}.wpforms-container .wpforms-page-indicator.circles{display:flex !important;}}ol{padding-inline-start:0px;}.single-post .elementor-widget-container ol li{margin:0 0 0 16px;}.single-post .elementor-widget-theme-post-content img{margin-top:30px;border-radius:2.4rem !important;}#teamgrid .rt-elementor-container .rt-col-md-4{height:460px !important;max-height:460px !important;}a.ns-button{border-radius:5px;}.tlp-md-el-content-holder{border-radius:25px;}.md-header h3{text-transform:none !important;}.md-header h4{font-style:normal !important;color:#ce8904 !important;}.tlp-md-el-content-inner img{border-radius:25px;text-align:center;max-width:200px;}.md-close{border:0;}.md-el-modal{top:18% !important;width:80% !important;max-width:920px !important;height:auto !important;}.tlp-md-el-content-inner img{max-width:241px !important;float:left !important;margin:0 40px 20px 0 !important;}.md-el-content>.tlp-md-el-content-holder .tlp-md-el-content{height:75% !important;margin:30px 0 30px 30px !important;}.sb-content{max-height:none !important;}@media screen and (max-width: 767px){#tlp-modal{top:10% !important;width:88% !important;height:87% !important;}.md-el-content>.tlp-md-el-content-holder .tlp-md-el-content{height:80% !important;margin-top:10px !important;}#tlp-modal .tlp-md-el-content-inner img{float:none !important;}}.wf_customMessageBox{font-family:Arial,Helvetica,sans-serif;color:#132c14;background:#f5faf5;box-shadow:0 2px 6px 0 rgba(0,0,0,.25);max-width:90%;width:max-content;word-break:break-word;z-index:11000;border-radius:6px;border:1px solid #a9d3ab;min-width:100px;padding:10px 15px;display:flex;align-items:center;position:fixed;top:20px;left:50%;transform:translate(-50%,0);}.wf_customCircle{position:relative;background-color:#12aa67;border-radius:100%;width:20px;height:20px;flex:none;margin-right:7px;}.wf_customCheckMark{box-sizing:unset !important;position:absolute;transform:rotate(45deg) translate(-50%,-50%);left:6px;top:9px;height:8px;width:3px;border-bottom:2px solid #fff;border-right:2px solid #fff;}.wf_customClose{box-sizing:border-box;position:relative;width:18px;height:18px;}.wf_customClose::after,.wf_customClose::before{content:"";display:block;box-sizing:border-box;position:absolute;width:12px;height:1.5px;background:#616e88;transform:rotate(45deg);border-radius:5px;top:8px;left:1px;}.wf_customClose::after{transform:rotate(-45deg);}html,body{margin:0px;}#crmWebToEntityForm.zcwf_lblLeft{width:100%;padding:25px;margin:0 auto;box-sizing:border-box;}#crmWebToEntityForm.zcwf_lblLeft *{box-sizing:border-box;}#crmWebToEntityForm{text-align:left;}#crmWebToEntityForm *{direction:ltr;}.zcwf_lblLeft .zcwf_title{word-wrap:break-word;padding:0px 6px 10px;font-weight:bold;}.zcwf_lblLeft.cpT_primaryBtn:hover{background:linear-gradient(#02acff 0,#006be4 100%) no-repeat padding-box !important;box-shadow:0 -2px 0 0 #0159b9 inset !important;border:0 !important;color:#fff !important;outline:0 !important;}.zcwf_lblLeft .zcwf_col_fld input[type=text],input[type=password],.zcwf_lblLeft .zcwf_col_fld textarea{width:100%;border:1px solid #c0c6cc !important;resize:vertical;border-radius:2px;float:left;}.zcwf_lblLeft .zcwf_col_lab{width:30%;word-break:break-word;padding:0px 6px 0px;margin-right:10px;margin-top:5px;float:left;min-height:1px;}.zcwf_lblLeft .zcwf_col_fld{float:left;width:68%;padding:0px 6px 0px;position:relative;margin-top:5px;}.zcwf_lblLeft .zcwf_privacy{padding:6px;}.zcwf_lblLeft .wfrm_fld_dpNn{display:none;}.dIB{display:inline-block;}.zcwf_lblLeft .zcwf_col_fld_slt{width:100%;border:1px solid #ccc;background:#fff;border-radius:4px;font-size:12px;float:left;resize:vertical;padding:2px 5px;}.zcwf_lblLeft .zcwf_row:after,.zcwf_lblLeft .zcwf_col_fld:after{content:"";display:table;clear:both;}.zcwf_lblLeft .zcwf_col_help{float:left;margin-left:7px;font-size:12px;max-width:35%;word-break:break-word;}.zcwf_lblLeft .zcwf_help_icon{cursor:pointer;width:16px;height:16px;display:inline-block;background:#fff;border:1px solid #c0c6cc;color:#c1c1c1;text-align:center;font-size:11px;line-height:16px;font-weight:bold;border-radius:50%;}.zcwf_lblLeft .zcwf_row{margin:15px 0px;}.zcwf_lblLeft .formsubmit{margin-right:5px;cursor:pointer;color:var(--baseColor);font-size:12px;}.zcwf_lblLeft .zcwf_privacy_txt{width:90%;color:#000;color:var(--baseColor);font-size:12px;font-family:Arial;display:inline-block;vertical-align:top;padding-top:2px;margin-left:6px;}.zcwf_lblLeft .zcwf_button{font-size:14px;color:var(--baseColor);border:0px solid;padding:10px 20px;border-radius:4px;cursor:pointer;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;margin-right:30px;max-width:220px;}.zcwf_lblLeft .zcwf_tooltip_over{position:relative;}.zcwf_lblLeft .zcwf_tooltip_ctn{position:absolute;background:#dedede;padding:3px 6px;top:3px;border-radius:4px;word-break:break-word;min-width:100px;max-width:150px;color:var(--baseColor);z-index:100;}.zcwf_lblLeft .zcwf_ckbox{float:left;}.zcwf_lblLeft .zcwf_file{width:55%;box-sizing:border-box;float:left;}.clearB:after{content:"";display:block;clear:both;}@media all and (max-width: 600px){.zcwf_lblLeft .zcwf_col_lab,.zcwf_lblLeft .zcwf_col_fld{width:auto;float:none !important;}.zcwf_lblLeft .zcwf_col_help{width:40%;}}

Meditation

What Is Meditation?

We Can Help You on Your Path to Mental Wellness

Blog

Understanding Teen Intensive Outpatient Programs

How Family Affects Teenage Mental Health

What Next After Teens Suicide Attempt?

How Does Mental Health Affect Teenagers

We Are Here to Help.

Contact Us Today to Begin.

Our programs

Resources