Teen Mental Health

Key Takeaways Addiction develops gradually, but the warning signs follow recognizable patterns. Watch for increased tolerance, withdrawal symptoms when not using, loss of control over how much or how often

Key Takeaways When your teen is struggling, how you talk to them matters more than what you say. Lead with curiosity rather than accusation, listen more than you lecture, and

Key Takeaways Teen sleep problems are extremely common and are often biological, not behavioral. The adolescent brain is wired to fall asleep later due to a natural shift in the

Key Takeaways Self-harm is almost always a coping mechanism, not an attempt to die by suicide. Teens who self-harm are typically trying to manage overwhelming emotions, numbness, or stress they

Key Takeaways Drinking too much alcohol can cause a puffy face. Alcohol is a diuretic that paradoxically causes your face to retain water, leading to visible puffiness and bloating, especially

Key Takeaways Persistent shaking can be a sign of alcoholism. Alcohol tremors typically appear within 6 to 24 hours of the last drink, are most noticeable in the hands, and