Mental Health

Winter break is a time when kids can take time away from school for the winter holidays and relax while being with family. For most people, the winter season and

Addiction impacts various areas of your life, leading to serious self-neglect. Substance abuse causes poor diet and lack of physical activity,  affecting mental and psychological health.  Due to the self-neglect

Many individuals with SUD deal with urges to use substances again. Sometimes urges can become so powerful that you cannot resist them. However, what if you could harness your urges?

An element not often discussed in addiction recovery is the identity change you experience while recovering from substance use or chemical dependency. While the change is ongoing, recovery is a

Although the stigma associated with mental illness has decreased over the last few decades, there is still a heavy stigma associated with taking medication for mental health. Therefore, millions of

Self-harm is a major problem facing teens. It is self-destructive, dangerous, and can even cause long-term damage to a teen’s body. Further, physical self-harm is any self-injury that involves intentionally