Teen Mental Health
Coping Skills for Teens to Handle Stress and Anxiety
Coping skills for teens: try breathing, grounding, journaling, and movement to manage stress and anxiety and feel more in control.
January 31, 2026
Blog Categories
Coping skills for teens: try breathing, grounding, journaling, and movement to manage stress and anxiety and feel more in control.
Signs of high emotional intelligence include empathy, self control, and good communication. Learn how parents can nurture these skills.
What is high emotional intelligence? Learn key traits like self awareness and empathy, plus how it supports teen relationships and coping.
Meaning of psychological dependence: learn what it is, how it develops, signs in teens, and when to seek support.
OCD quiz for teens helps you spot possible OCD signs. Learn what counts as obsessions or compulsions and what to do next.
Compulsive vs impulsive behaviors: learn the differences, common teen examples, and when to seek support for mental health.
As parents, it’s easy to forget the challenges our teens
You’ve discovered that your teenager has been using drugs. You