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Teen emotions are shaped by hormones, brain development, sleep, and social factors. Learn how to distinguish normal mood swings from potential mental health concerns and how to support teen emotional well-being.
Struggling with your teen’s negative mindset? Discover practical ways to foster positivity, resilience, and self-confidence in your teenager through gratitude, goal-setting, and healthy habits.
As more schools recognize the importance of youth mental health, some question if education should start in elementary school. Learn the benefits and challenges.
Many teens view cannabis as harmless, but it can negatively impact brain development and mental health. Discover the risks, warning signs, and strategies to help your teen make informed choices.
Vaping among teens has tripled in recent years, leading to addiction, lung damage, and mental health issues. Discover key facts, warning signs, and strategies to help your teen quit.
Social media can skew teens’ perception of reality and themselves, with platforms only showing the best part of a user’s life. Teens who constantly see tailored posts from influencers, content creators, and celebrities may set unrealistic expectations of themselves—increasing feelings of depression or performance anxiety.
As parents, it’s easy to forget the challenges our teens
You’ve discovered that your teenager has been using drugs. You
