Mental Health

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Having to send a child to a drug rehab treatment facility is perhaps one of the most challenging decisions a parent might have to make. Parenting is difficult in general

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What Causes Adolescent Meltdowns?
Mental Health

What Causes Adolescent Meltdowns?

Many circumstances can cause adolescents to experience meltdowns. Common signs of a meltdown include emotional distress, aggression, stress, and sadness. When it comes to meltdowns, there are a few things

Tips for Getting Through Winter Break
Mental Health

Tips for Getting Through Winter Break

Winter break is a time when kids can take time away from school for the winter holidays and relax while being with family. For most people, the winter season and

Understanding Self-Care as Essential to SUD Recovery
Mental Health

Understanding Self-Care as Essential to SUD Recovery

Addiction impacts various areas of your life, leading to serious self-neglect. Substance abuse causes poor diet and lack of physical activity,  affecting mental and psychological health.  Due to the self-neglect

female surfer floating on surfboard in sea
Mental Health

What Is “Urge Surfing” and How Does It Work?

Many individuals with SUD deal with urges to use substances again. Sometimes urges can become so powerful that you cannot resist them. However, what if you could harness your urges?

close up of a therapist during session
Mental Health

How to Find a Therapist Who Is a Good Fit for You?

Choosing a therapist that’s a good fit for your teen can be both challenging and overwhelming. However, with some guidance, patience, and persistence you will find the right therapist. Let’s

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